{"id":241,"date":"2018-08-07T11:37:09","date_gmt":"2018-08-07T11:37:09","guid":{"rendered":"http:\/\/smallbiz\/?page_id=11"},"modified":"2021-03-16T21:32:20","modified_gmt":"2021-03-16T21:32:20","slug":"home","status":"publish","type":"page","link":"https:\/\/eandcskills.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='featured_large'  data-lightbox_size='large'  data-animation='fade'  data-conditional_play=''  data-ids='1068'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='3'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-hidden'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='42'  class='avia-slideshow avia-slideshow-1  av-control-hidden av-default-height-applied avia-slideshow-featured_large av_slideshow_full   avia-fade-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 42%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img class=\"wp-image-1068 avia-img-lazy-loading-not-1068\"  src=\"https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/empowerment_coping_skills-1500x630.png\" width=\"1500\" height=\"630\" title='empowerment_coping_skills' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/empowerment_coping_skills.png 1500w, https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/empowerment_coping_skills-300x126.png 300w, https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/empowerment_coping_skills-1030x433.png 1030w, https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/empowerment_coping_skills-768x323.png 768w, https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/empowerment_coping_skills-705x296.png 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/li><\/ul><\/div><\/div>\n<div id='about'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-241'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:10px; color:#0db2d4;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_hr  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Promoting Social Inclusion For The Public Benefit In Leeds <\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#0db2d4'><\/div><\/div><\/div>\n<div  style='height:50px' class='hr hr-invisible   avia-builder-el-3  el_after_av_heading  el_before_av_one_half '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_one_half  av-animated-generic left-to-right  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_after_av_hr  el_before_av_one_half  \" style='border-radius:0px; '><p><div  style='padding-bottom:0px; margin:0 0 0.7em 0; ' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >About Us<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#4a4a4a; '  itemprop=\"text\" ><p><strong>Empowerment &amp; Coping Skills promotes social inclusion for the public benefit in Leeds by preventing people from becoming socially excluded, relieving the needs of those people who are socially excluded and assisting them to integrate into society.<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  style='height:30px' class='hr hr-invisible   avia-builder-el-7  el_after_av_textblock  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-8  el_after_av_hr  avia-builder-el-last ' ><a href='#contact'  class='avia-button av-icon-on-hover avia-color-theme-color-highlight   avia-icon_select-yes-left-icon avia-size-x-large avia-position-left '   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Get In Touch Today<\/span><\/a><\/div><\/p><\/div><div class=\"flex_column av_one_half  av-animated-generic right-to-left  flex_column_div av-zero-column-padding   avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  \" style='border-radius:0px; '><p><div  style='padding-bottom:0px; margin:0 0 0.7em 0; ' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Our Vision<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#4a4a4a; '  itemprop=\"text\" ><p><strong>Relieving the needs of those people who are socially excluded and assisting them to integrate into society<\/strong><\/p>\n<ul>\n<li>Improved confidence and coping skills, and better integration with peers.<\/li>\n<li>Better understanding of the difficulties faced by African BME NHS professionals and non-professionals in LEEDS struggling with Covid Stress.<\/li>\n<li>Increased confidence in providing guidance to families and friends<\/li>\n<li>Reduced isolation and better support through sharing of experiences.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_full  av-animated-generic top-to-bottom  flex_column_div av-zero-column-padding first  avia-builder-el-12  el_after_av_one_half  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><p><div  style='padding-bottom:0px; margin:0 0 0.7em 0; ' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Our Mission<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#4a4a4a; '  itemprop=\"text\" ><p style=\"text-align: center;\">To provide access to support for preventing people from becoming socially excluded<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:0px; margin-bottom:-160px; '><div class=\"flex_column av_one_third  av-animated-generic av-rotateIn  no_margin flex_column_table_cell av-equal-height-column av-align-middle first  avia-builder-el-15  el_after_av_one_full  el_before_av_one_third  column-top-margin\" style='background: #0db2d4; box-shadow: 0 0 5px 0 rgba(0,0,0,0.18); padding:40px; background-color:#0db2d4; border-radius:0px; '><p><span  class=\"av_font_icon avia_animate_when_visible avia-icon-animate  av-icon-style-border  avia-icon-pos-center \" style=\"color:#ffffff; border-color:#ffffff;\"><span class='av-icon-char' style='font-size:40px;line-height:40px;width:40px;' aria-hidden='true' data-av_icon='\ue82f' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>To provide CBT (Cognitive Behavioural Therapy) on zoom<\/strong><\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  av-animated-generic av-rotateIn  no_margin flex_column_table_cell av-equal-height-column av-align-middle   avia-builder-el-18  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='background: #efbe19; box-shadow: 0 0 5px 0 rgba(0,0,0,0.18); padding:40px; background-color:#efbe19; border-radius:0px; '><p><span  class=\"av_font_icon avia_animate_when_visible avia-icon-animate  av-icon-style-border  av-no-color avia-icon-pos-center \" style=\"\"><span class='av-icon-char' style='font-size:40px;line-height:40px;width:40px;' aria-hidden='true' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>To run Healthy cooking classes<\/strong><\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  av-animated-generic av-rotateIn  no_margin flex_column_table_cell av-equal-height-column av-align-middle   avia-builder-el-21  el_after_av_one_third  avia-builder-el-last  column-top-margin\" style='background: #98b53e; box-shadow: 0 0 5px 0 rgba(0,0,0,0.18); padding:40px; background-color:#98b53e; border-radius:0px; '><p><span  class=\"av_font_icon avia_animate_when_visible avia-icon-animate  av-icon-style-border  avia-icon-pos-center \" style=\"color:#ffffff; border-color:#ffffff;\"><span class='av-icon-char' style='font-size:40px;line-height:40px;width:40px;' aria-hidden='true' data-av_icon='\ue801' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Facilitate Zumba dance classes<\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='project'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-24  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style='background-color: #d82391;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-241'><div class='entry-content-wrapper clearfix'>\n<div  style='height:90px' class='hr hr-invisible   avia-builder-el-25  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_one_half  av-animated-generic left-to-right  flex_column_div av-zero-column-padding first  avia-builder-el-26  el_after_av_hr  el_before_av_one_half  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; color:#ffffff;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first  '><div class ='av-subheading av-subheading_above av_custom_color ' style='font-size:15px;'><p>The Project<\/p>\n<\/div><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Covid &#8211; Therapy<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p><strong>The overall aim of the project is to improve access to support provision for African BME NHS professionals and non-professionals in LEEDS struggling with Covid-19 Stress, Depression, PTSD of deaths in their hospitals\/families.<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  style='height:30px' class='hr hr-invisible   avia-builder-el-29  el_after_av_textblock  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-30  el_after_av_hr  avia-builder-el-last ' ><a href='#contact'  class='avia-button av-icon-on-hover avia-color-theme-color-highlight   avia-icon_select-yes-left-icon avia-size-x-large avia-position-left '   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Get In Touch Today<\/span><\/a><\/div><\/p><\/div><div class=\"flex_column av_one_half  av-animated-generic right-to-left  flex_column_div av-zero-column-padding   avia-builder-el-31  el_after_av_one_half  avia-builder-el-last  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p><strong>Project offers<\/strong>:<\/p>\n<ul>\n<li>Improved confidence and coping skills, and better integration with peers.<\/li>\n<li>Better understanding of the difficulties faced by African BME NHS professionals and non-professionals in LEEDS struggling with Covid Stress.<\/li>\n<li>Increased confidence in providing guidance to families and friends<\/li>\n<li>Reduced isolation and better support through sharing of experiences.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='book'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-33  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style='background-color: #efbe19;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-241'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; margin:0 0 0 0; color:#ffffff;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-34  avia-builder-el-no-sibling  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Online CBT (Cognitive Behavioural Therapy<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-35  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style='background-color: #f2f2f2;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-241'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  av-animated-generic top-to-bottom  flex_column_div av-zero-column-padding first  avia-builder-el-36  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-37  el_before_av_textblock  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Online CBT (Cognitive Behavioural Therapy)<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.<\/p>\n<p>It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).<\/p>\n<p><strong>(CBT) is a talking therapy that can help you\u00a0manage your problems by changing the way\u00a0you think and behave.<\/strong><\/p>\n<p>It&#8217;s most commonly used to treat\u00a0<a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/generalised-anxiety-disorder\/overview\/\">anxiety<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/clinical-depression\/overview\/\">depression<\/a>, but can be useful\u00a0for other mental and physical health problems.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_half  av-animated-generic top-to-bottom  flex_column_div av-zero-column-padding   avia-builder-el-39  el_after_av_one_half  el_before_av_one_half  \" style='border-radius:0px; '><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong><u>WHAT IS CBT FOR<\/u><\/strong><\/p>\n<p>CBT is based on the idea that the way we think about situations can affect the way we feel and behave. For example, if you interpret a situation negatively then you might experience negative emotions as a result, and those bad feelings might then lead you to behave in a certain way.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong><u>WHAT DOES CBT INCLUDE<\/u><\/strong><\/p>\n<p>We provide \u2018Low Intensity\u2019 brief psychology informed, guided self-help interventions via Zoom. Also 1-to-1 further treatment session for 6 weeks on WhatsApp voice or video calls.\u00a0 We look to work with NHS staff &amp; their families in the community after business hours and weekends.\u00a0 This way we will be able to reduce NHS waiting list for assessments.\u00a0 Initially we will meet as a Stress Group which will be FREE on Zoom, followed by 1-to-1 sessions with anyone who needs further support with their anxiety on 1 to 1 sessions online.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_half  av-animated-generic top-to-bottom  flex_column_div av-zero-column-padding first  avia-builder-el-42  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong><u>WHAT ARE THE COSTS?<\/u><\/strong><\/p>\n<p><strong>Zoom Group meeting<\/strong> &#8211; Free<\/p>\n<p><strong>Initial Assessment session<\/strong> &#8211; \u00a0\u00a330.00<\/p>\n<p><strong>Treatment &#8211; \u00a0<\/strong>\u00a340.00 per session<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:16px; color:#ff0000; '  itemprop=\"text\" ><p style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Please Note:<\/strong><\/span> our team will contact you back and confirm your booking, date and time. Then only please make the payment using the PayPal button.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_half  av-animated-generic top-to-bottom  flex_column_div   avia-builder-el-45  el_after_av_one_half  avia-builder-el-last  column-top-margin\" style='background: #ffffff; border-width:3px; border-color:#d82391; border-style:solid; padding:30px; background-color:#ffffff; border-radius:30px; '><p><form action=\"https:\/\/eandcskills.co.uk\/\" method=\"post\"  class=\"avia_ajax_form av-form-labels-hidden   avia-builder-el-46  el_before_av_hr  avia-builder-el-first  av-centered-form   \" data-avia-form-id=\"1\" data-avia-redirect='' ><h3 class=''>Book Your Session<\/h3><fieldset><p class='  first_form  form_element form_element_half' id='element_avia_1_1'><label for=\"avia_1_1\">Name <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_1_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_1_1\" value=\"\"  placeholder='Name*'\/><\/p><p class='  form_element form_element_half' id='element_avia_2_1'><label for=\"avia_2_1\">E-Mail <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_2_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_2_1\" value=\"\"  placeholder='E-Mail*'\/><\/p><p class='  first_form  form_element form_element_half' id='element_avia_3_1'><label for=\"avia_3_1\">Mobile<\/label> <input name=\"avia_3_1\" class=\"text_input \" type=\"text\" id=\"avia_3_1\" value=\"\"  placeholder='Mobile'\/><\/p><p class=' form_element form_element_half av-last-visible-form-element' id='element_avia_4_1'><label for=\"avia_4_1\">Date Proposed <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_4_1\" class=\"avia_datepicker text_input is_empty\" type=\"text\" id=\"avia_4_1\" value=\"\" placeholder=\"Date Proposed*\" \/><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_5_1\" class=\"hidden \" id=\"avia_5_1\" value=\"\" \/><\/p><p class=\"form_element \"><input type=\"hidden\" value=\"1\" name=\"avia_generated_form1\" \/><input type=\"submit\" value=\"Book Your Session Now\" class=\"button\"  data-sending-label=\"Sending\"\/><\/p><\/fieldset><\/form><div id=\"ajaxresponse_1\" class=\"ajaxresponse ajaxresponse_1 hidden\"><\/div><br \/>\n<div  style='height:10px' class='hr hr-invisible   avia-builder-el-47  el_after_av_contact  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><img loading=\"lazy\" class=\"aligncenter wp-image-1052\" src=\"https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/paypal-smart-payment-button-for-simple-membership.jpg\" alt=\"\" width=\"217\" height=\"91\" \/><\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='gallery'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-49  el_after_av_section  el_before_av_masonry_gallery   container_wrap sidebar_right' style='background-color: #0db2d4;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-241'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; margin:0 0 0 0; color:#ffffff;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-50  avia-builder-el-no-sibling  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Empowerment <span class='special_amp'>&amp;<\/span> Coping Skills Gallery<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<\/p>\n<div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-1px-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-6 av-caption-always av-caption-style- av-masonry-gallery   av-orientation-square  '  ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><div id='av-masonry-1-item-1002' data-av-masonry-item='1002' class='av-masonry-entry isotope-item post-1002 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/01\/focused-pensive-woman-worker-using-laptop-705x470.jpg);\" title=\"focused-pensive-woman-worker-using-laptop\" ><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><div id='av-masonry-1-item-1071' data-av-masonry-item='1071' class='av-masonry-entry isotope-item post-1071 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/Fotolia_176912892_Subscription_Monthly_M-1-705x470.jpg);\" title=\"Fotolia_176912892_Subscription_Monthly_M-1\" ><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><div id='av-masonry-1-item-1003' data-av-masonry-item='1003' class='av-masonry-entry isotope-item post-1003 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/01\/Fotolia_52361088_Subscription_Monthly_M-1-705x470.jpg);\" title=\"Fotolia_52361088_Subscription_Monthly_M-1\" ><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><div id='av-masonry-1-item-1073' data-av-masonry-item='1073' class='av-masonry-entry isotope-item post-1073 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/young-black-couple-with-children-on-piggyback-PW58YVQ-705x470.jpg);\" title=\"Young black couple with children on piggyback\" ><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><div id='av-masonry-1-item-1005' data-av-masonry-item='1005' class='av-masonry-entry isotope-item post-1005 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/01\/serious-sad-black-woman-with-afro-haircut-wearing-big-elegant-glasses-705x470.jpg);\" title=\"serious-sad-black-woman-with-afro-haircut-wearing-big-elegant-glasses\" ><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><div id='av-masonry-1-item-1072' data-av-masonry-item='1072' class='av-masonry-entry isotope-item post-1072 attachment type-attachment status-inherit hentry  av-masonry-item-with-image'   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/group-of-friends-at-home-playing-cards-together-P7VKY3U-705x470.jpg);\" title=\"Group Of Friends At Home Playing Cards Together\" ><\/div><\/div><\/figure><\/div><!--end av-masonry entry--><\/div><\/div>\n<div id='contact'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-52  el_after_av_masonry_gallery  el_before_av_section   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-241'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  av-animated-generic top-to-bottom  flex_column_div av-zero-column-padding first  avia-builder-el-53  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-54  el_before_av_hr  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-1029 avia-img-lazy-loading-not-1029 avia_image' src=\"https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/empowerment_and_coping_skills-300x93.png\" alt='' title='empowerment_and_coping_skills' height=\"93\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/empowerment_and_coping_skills-300x93.png 300w, https:\/\/eandcskills.co.uk\/wp-content\/uploads\/2021\/02\/empowerment_and_coping_skills.png 492w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-55  el_after_av_image  el_before_av_heading '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:0px; margin:0 0 0.7em 0; ' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  avia-builder-el-56  el_after_av_hr  el_before_av_textblock  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Get in touch<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:23px; '  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>T:<\/strong> 07868 482 327<\/p>\n<p style=\"text-align: center;\"><strong>E:<\/strong>\u00a0 <a href=\"mailto:admin@eandcskills.co.uk\">admin@eandcskills.co.uk<\/a><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-58  el_after_av_textblock  el_before_av_sidebar ' ><a href='https:\/\/api.whatsapp.com\/send?phone=447868482327&amp;text=Hi,%20i%20would%20love%20to%20chat%20to%20somebody%20about%20the%20project'  class='avia-button  avia-font-color-theme-color  avia-icon_select-yes-left-icon avia-size-x-large avia-position-center '  style='background-color:#57ba63; border-color:#57ba63; ' ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\uf232' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >LIVE CHAT <\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a><\/div><br \/>\n<\/p><\/div><div class=\"flex_column av_one_half  av-animated-generic top-to-bottom  flex_column_div av-zero-column-padding   avia-builder-el-60  el_after_av_one_half  avia-builder-el-last  \" style='border-radius:0px; '><form action=\"https:\/\/eandcskills.co.uk\/\" method=\"post\"  class=\"avia_ajax_form av-form-labels-hidden   avia-builder-el-61  avia-builder-el-no-sibling  av-centered-form   \" data-avia-form-id=\"2\" data-avia-redirect='' ><h3 class=''>Contact Form<\/h3><fieldset><p class='  first_form  form_element form_element_half' id='element_avia_1_2'><label for=\"avia_1_2\">Name <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_1_2\" class=\"text_input is_empty\" type=\"text\" id=\"avia_1_2\" value=\"\"  placeholder='Name*'\/><\/p><p class='  form_element form_element_half' id='element_avia_2_2'><label for=\"avia_2_2\">E-Mail <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_2_2\" class=\"text_input is_email\" type=\"text\" id=\"avia_2_2\" value=\"\"  placeholder='E-Mail*'\/><\/p><p class='  first_form  form_element form_element_half' id='element_avia_3_2'><label for=\"avia_3_2\">Number<\/label> <input name=\"avia_3_2\" class=\"text_input \" type=\"text\" id=\"avia_3_2\" value=\"\"  placeholder='Number'\/><\/p><p class='  form_element form_element_half' id='element_avia_4_2'><label for=\"avia_4_2\">Subject <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_4_2\" class=\"text_input is_empty\" type=\"text\" id=\"avia_4_2\" value=\"\"  placeholder='Subject*'\/><\/p><p class='  first_form  form_element form_fullwidth av-last-visible-form-element' id='element_avia_5_2'><label for=\"avia_5_2\" class=\"textare_label hidden textare_label_avia_5_2\">Message <abbr class=\"required\" title=\"required\">*<\/abbr><\/label><textarea  placeholder='Message*' name=\"avia_5_2\" class=\"text_area is_empty\" cols=\"40\" rows=\"7\" id=\"avia_5_2\" ><\/textarea><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_6_2\" class=\"hidden \" id=\"avia_6_2\" value=\"\" \/><\/p><p class=\"form_element \"><input type=\"hidden\" value=\"1\" name=\"avia_generated_form2\" \/><input type=\"submit\" value=\"Get In Touch\" class=\"button\"  data-sending-label=\"Sending\"\/><\/p><\/fieldset><\/form><div id=\"ajaxresponse_2\" class=\"ajaxresponse ajaxresponse_2 hidden\"><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='donate'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-62  el_after_av_section  avia-builder-el-last   container_wrap sidebar_right' style='background-color: #f2f2f2;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-241'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fifth  av-animated-generic top-to-bottom  flex_column_div av-zero-column-padding first  avia-builder-el-63  el_before_av_two_fifth  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-64  el_before_av_textblock  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Make A Donation<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:23px; '  itemprop=\"text\" ><p>Could you assist our organisation with a regular donation?<\/p>\n<ul>\n<li>\u00a34 a month would help one NHS member of staff to access our services<\/li>\n<li>\u00a38 a month would help two clients to access our services<\/li>\n<li>\u00a350 a month would cover the costs for more people to access this therapy online<\/li>\n<\/ul>\n<p>If you can set up a standing order and sign a gift aid form online please:<\/p>\n<p>\u00a340 \u2013 could help our Infoline answer calls, providing someone with vital support and information about help available for them.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_two_fifth  av-animated-generic top-to-bottom  flex_column_div   avia-builder-el-66  el_after_av_three_fifth  avia-builder-el-last  \" style='border-width:3px; border-color:#159547; border-style:solid; padding:30px; border-radius:30px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:23px; '  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>Bank Tranfer<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>Bank Name: ? <\/strong><br \/>\n<strong>Account No<\/strong>: ?<br \/>\n<strong>Sort Code:<\/strong> ?<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_7'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-241'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/eandcskills.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/241"}],"collection":[{"href":"https:\/\/eandcskills.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eandcskills.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eandcskills.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eandcskills.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241"}],"version-history":[{"count":47,"href":"https:\/\/eandcskills.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/241\/revisions"}],"predecessor-version":[{"id":1101,"href":"https:\/\/eandcskills.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/241\/revisions\/1101"}],"wp:attachment":[{"href":"https:\/\/eandcskills.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}